Simplemente toma 3 cápsulas una vez al día con un vaso de agua o según lo indique tu médico.
I started taking because my monthly ******** were becoming unbearable - *********, bloating, cramping, heavy flow, fatigue, irritability, etc. A few weeks in I started to sleep better and felt I had better bowel movements even. I just started my period and it’s been the “easiest” period I’ve had in over a year. I had slight headaches leading up, but nothing compared to my *********. I don’t feel tired and haven’t experienced mood swings. I just started my second bottle and will look to continue ordering to see how I’m feeling next month!